The Ultimate Guide to Compression Socks and How to Wear Them Correctly

Sandra Morales
November 1, 2021 0 Comment

Compression socks are a type of medical device that is used to treat many conditions such as swelling and poor circulation. Compression socks can be worn by anyone that has these conditions and they help reduce pain, improve blood flow, and prevent injury. There are many benefits to using compression socks. They can help with leg pain while walking or sitting for extended periods of time. They also help the body recover after some type of surgery more quickly by easing post-operative pain and swelling. Compression socks have been shown to reduce the risk of deep vein thrombosis or blood clots in the legs too.

Compression Material Science for Your Feet

The best plantar fasciitis socks and sleeves are designed to provide relief from cramping muscles, swelling, and soreness. Some of the benefits of wearing compression socks and sleeves include: increased circulation, reduced muscle fatigue, lower risk of injury, improved shin-splint symptoms.

Tips on How to Put On Compression Socks Properly

1) Choose the right size: Compression socks come in various sizes and you need to make sure that your compression sock is too tight or too loose. To find out whether the compression sock is the right size for you, make a fist with your hand and if your fist can’t go through the opening of the compression sock, then it’s probably too small. If you can put two fingers inside your compression sock without any effort then it’s probably too large.

2. Never use your teeth or any other body part to pull the tightness of the compression sock up.

3. Always make sure your toes are not squished in the toe area of the sock, and that your foot is not cramped, especially when wearing shoes.

4. Put on your compression socks carefully, without rushing. If you are in a rush, you are more likely to make mistakes when putting your socks on.

How to Care For Your Compression Socks for Long Term Wear and Care

To care for your compression socks for long term wear and care, you should wash them on a regular basis. You can also increase the life of your socks by adding vinegar to the wash.

The best way to get the most out of your compression socks is to maintain them properly. This will not only stop them from shrinking, but will also increase their longevity significantly.

You should try to avoid washing your compression socks more than two or three times a month unless they are visibly dirty, as this could cause the fabric of your garment to weaken over time.


The conclusion to the article is that when you’re wearing compression socks, they should fit snugly and not be too tight because this could impede circulation. It is also important to keep in mind that when you’re packing for a long trip, it is advisable to pack your compression socks in your carry-on luggage.